Trauma Healing & Spiritual Growth
01.Individual Counseling / Coaching
Receive confidential, supportive counseling tailored to personal growth, emotional wellbeing, life transitions, and untangling from harmful relationship patterns. Sessions are available in person or via Zoom, providing a flexible setting for ongoing personal growth. I look forward to meeting you!
02.Couples Counseling
Couples counseling helps partners improve communication, navigate conflict, rebuild trust, and strengthen emotional and physical connection. Through non-violent communication practices, along with mindfulness and breath-based practices, sessions provide a fluid yet structured environment for addressing shared concerns and celebrations. Consult booking details can capture each couple’s goals and preferred format before the first session. Couples sessions are 90 minutes minimum.
03.Spiritual Direction
Individual spiritual direction offers reflective companionship for exploring spirituality, religion, inner life, discernment, purpose, and personal meaning-making. Sessions are available in person or via Zoom and are guided by attentive listening and inquiry. Spiritual Direction can support any phase of life, and is especially helpful when navigating life's big transitions. 75 minute sessions, unless otherwise arranged.
Our Services
- 01.
Individual Counseling / Coaching
Receive confidential, supportive counseling tailored to personal growth, emotional wellbeing, life transitions, and untangling from harmful relationship patterns. Sessions are available in person or via Zoom, providing a flexible setting for ongoing personal growth. I look forward to meeting you!
- 02.
Couples Counseling
Couples counseling helps partners improve communication, navigate conflict, rebuild trust, and strengthen emotional and physical connection. Through non-violent communication practices, along with mindfulness and breath-based practices, sessions provide a fluid yet structured environment for addressing shared concerns and celebrations. Consult booking details can capture each couple’s goals and preferred format before the first session. Couples sessions are 90 minutes minimum.
- 03.
Spiritual Direction
Individual spiritual direction offers reflective companionship for exploring spirituality, religion, inner life, discernment, purpose, and personal meaning-making. Sessions are available in person or via Zoom and are guided by attentive listening and inquiry. Spiritual Direction can support any phase of life, and is especially helpful when navigating life's big transitions. 75 minute sessions, unless otherwise arranged.
Working with Jess
Guided by the belief that every soul carries their own garden of wisdom, I offer a welcoming space for you to come as you are, and discover who you have always been. My approach blends ancient wisdom and modern therapeutic practices, providing a loving and encouraging space for adults, couples, and families to unearth life's most difficult challenges. I believe intergenerational trauma can be healed in this lifetime, and that suffering, although central to the human condition, is something we can learn to better understand and ultimately free ourselves from. Through guided self-exploration and intentional inquiry that stretches your growth edges, you will leave our sessions feeling more equipped to navigate life's challenges with self reverence, discernment, and grace.
Healing & Growth
“A balm for the soul. The spiritual inquiry transformed my personal journey.”
S.J., Spiritual Direction Client
“Sessions with Jess helped me navigate my grief with patience and grace and find joy in my life again.”
D.L., Grief Counseling Client
“Jess offers space for couples to reconnect and heal. The inviting, reflective environment was exactly what we needed.”
E.R. & Z.A., Couple Client
Reach Out
Whether you're seeking individual counseling, spiritual direction, or simply want to share your journey, I'm here to listen and support your growth. Please fill out the form below to start our conversation.